Calories in Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad, Southwest

Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad, Southwest contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Chipotle Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Distilled Vinegar, Chipotle Peppers, Contains Less than 2% Salt, Egg Yolks, Sugar, Spices [contains Mustard], Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Red Peppers and Jalapenos with Santa Fe Tortilla Strips (crispy Red Peppers and Jalapenos [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And/or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning {tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate}]), Nacho and Taco Cheese Blend (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Nacho Taco Seasoning [spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Roma Tomatoes, Yellow Onion, Carrot, Red Cabbage, Fresh Cilantro, Jalapeno Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad, Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad, Southwest accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 130.0 calories in Lettuce Blend Grilled Chicken Pico De Gallo Tortilla Strips Chipotle Shredded Cheese & Chipotle Ranch Dressing Southwest Salad, Southwest? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.