🧪 Nutrition Facts
- Calories 219.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 33.1 mg
- Sodium 281.5 mg
- Potassium 529.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.2% of calories), of which 21.0g are sugars. It provides a noteworthy 430.6mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Reduced Fat Grade a Milk, Sugar, Contains Less THAN,1% of Oat Flour, Cocoa Powder, Natural Flavors, Modified Food Starch, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Acesulfame Potassium, Carrageenan, Sea Salt, Sucralose, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 281.5 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 430.6 mg | 33% |
| Potassium | 529.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Cookies N' Creamiest 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Spinning | 19.5 min |
Find more information on calories burned doing popular exercises.
