🧪 Nutrition Facts
- Calories 390.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.6 mg
- Sodium 578.9 mg
- Potassium 420.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 339.2mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Paneer Tikka Masala - Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Paneer (pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Water, Expeller- Pressed Canola Oil, Cream, Nonfat Dry Milk, Spices, Cashews, Garlic, Butter, Sugar, Salt, Tapioca Starch, Ghee (clarified Butter), Fenugreek Leaves, Cilantro, Turmeric, Paprika Oleoresin. Onion Basmati Rice - Water, Basmati Rice, Onions, Expeller-Pressed Canola Oil, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 339.2 mg | 26% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Elliptical (High Intensity) | 47.0 min |
Find more information on calories burned doing popular exercises.
