🧪 Nutrition Facts
- Calories 237.9
- Total Fat 18.5 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 32.9 mg
- Potassium 112.5 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 2.6 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.9 calories per serving (1 Serving (37.0g)), Crunchy Joy Pecans Snacks, Crunchy Joy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.5g, 70.8% of calories), including 1.3g of saturated fat.
📝 Ingredients
Pecans, Sugar, Salt and Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Joy Pecans Snacks, Crunchy Joy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Joy Pecans Snacks, Crunchy Joy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Joy Pecans Snacks, Crunchy Joy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.9 kcal | 11.9% |
| Total Fat | 18.5 g | 24% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 32.9 mg | 1% |
| Total Carbohydrate | 13.2 g | 5% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 26.3 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 112.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Joy Pecans Snacks, Crunchy Joy accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.9 calories in Crunchy Joy Pecans Snacks, Crunchy Joy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Tennis | 26.1 min |
Find more information on calories burned doing popular exercises.
