🧪 Nutrition Facts
- Calories 272.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.6 g
- Sugars 14.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 272.0 calories per serving (1 Serving (50.0g)), Chocolate Almonds European Shortbread Cookies, Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Fat (palm Oil*), Milk Chocolate 19% (sugar, Cacao Butter, Whole Milk Powder, Cacao Mass, Emulsifier: Sunflower Lecithine), Sugar, Almonds 11% (almond Semolina, Chopped Almonds), Almond Croquant 4% (sugar, Almonds, Lactose, Caramelised Sugar Syrup, Vegetable Fat (palm), Glucose Syrup), Wheat Starch, Whole Egg, Caramelised Sugar Syrup, Salt, Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Almonds European Shortbread Cookies, Chocolate Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Almonds European Shortbread Cookies, Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Almonds European Shortbread Cookies, Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.0 kcal | 13.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Almonds European Shortbread Cookies, Chocolate Almonds accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.0 calories in Chocolate Almonds European Shortbread Cookies, Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 46.9 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.2 min |
| Treadmill Walking (Incline) | 40.3 min |
Find more information on calories burned doing popular exercises.
