🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Dark Chocolate Covered Organic Almonds, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almonds, Organic Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Covered Organic Almonds, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Organic Almonds, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Organic Almonds, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Covered Organic Almonds, Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dark Chocolate Covered Organic Almonds, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
