🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.6 mg
- Sodium 209.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.1 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (114.0g)), Apple Berry Sun-Kissed Blackberries, Raspberries and Wild Blueberries Nestled with Apples in a Flaky Pastry Artisan Blossoms, Apple Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Water, Blueberries, Blackberries, Modified Tapioca Starch, Raspberries, Glaze (sugar, Agar Agar), Eggs, Salt, Liquid Invert Sugar, Dextrose, White Vinegar, Concentrated Lemon Juice, Yeast, Cinnamon, Guar Gum, Xanthan Gum, Caramel Color, Calcium Citrate, Natural Flavor (milk), Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apple Berry Sun-Kissed Blackberries, Raspberries and Wild Blueberries Nestled with Apples in a Flaky Pastry Artisan Blossoms, Apple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Berry Sun-Kissed Blackberries, Raspberries and Wild Blueberries Nestled with Apples in a Flaky Pastry Artisan Blossoms, Apple Berry accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Apple Berry Sun-Kissed Blackberries, Raspberries and Wild Blueberries Nestled with Apples in a Flaky Pastry Artisan Blossoms, Apple Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Softball | 60.2 min |
Find more information on calories burned doing popular exercises.
