🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 30.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), Star Spangled Sugar Cookie Decorating Kit, Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (64.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Wheat Flour, Palm Oil Shortening, Powdered Sugar, Sugar, Water, Egg White Powder, Natural Flavors, Corn Starch, Salt. Royal Icing: Powdered Sugar, Water, Sugar, Egg White Powder, Natural Flavor, Titanium Dioxide (color), Gum Arabic, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Cream of Tartar. Red Glitter Sugar: Sugar, Confectioner's Glaze, Mica-Based Pearlescent Pigments, Red 40, Red 3, Carnauba Wax, Hydroxypropyl Methylcellulose, Modified Corn Starch, Titanium Dioxide, Yellow 5, Yellow 6, Blue 1. Blue and Diamond Glitter Sugar: Sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Yellow 5, Micabased Pearlescent Pigments, Blue 1, Carnauba Wax, Modified Corn Starch, Triacetin, Titanium Dioxide, Sorbitan Monostearate, Glycerin, Yellow 6, Polysorbate 80, Red 40. Gum Paste Pieces: Sugar, Water, Carboxymethyl Cellulose, Egg White Powder, Corn Starch, Red 3, Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Carboxymethyl Cellulose, Methylcellulose, Hydroxypropyl Methylcellulose, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Star Spangled Sugar Cookie Decorating Kit, Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Star Spangled Sugar Cookie Decorating Kit, Sugar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Star Spangled Sugar Cookie Decorating Kit, Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.0 min |
Find more information on calories burned doing popular exercises.
