Calories in Holiday Cookie Tray

Holiday Cookie Tray contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.9% of calories).

Bleached Wheat Flour, Sugar, Shortening (soybean Oil, Hydrogenated Soybean Oil), Water, Wheat Flour, Brown Sugar (cane Sugar, Cane Syrups), Margarine (palm Oil, Palm Fractions, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol [soy Derived], Vitamin a, Beta-Carotene), Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Locust Bean, Guar Gum]), Sugar (sugar, Confectioners Glaze, Fd&c Red #40 Lake, Carnauba Wax, and Fd&c Red #40.), Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil/rapeseed, Cottonseed and Soybean), Salt), Contains Less than 2% of Palm Oil, Soybean Oil, Caprylic/ Capric Triglycerides, Butter (cream, Natural Flavorings), Water, Vitamin a Palmitate, Mono and Diglycerides, Annatto (color), Caramel Color, Cocoa Powder, Corn Syrup, Apricot Puree, Ascorbic Acid, Dried Apricots, Dried Cranberries, Sunflower Oil, Pistachios, Walnuts, Pecans, Whole Eggs, Sodium Lauryl Sulfate, Glycerine, Carrageenan Gum, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, and Sodium Aluminum Phosphate), Lemon Juice Concentrate, Beta-Carotene, Modified Food Starch, Artificial Almond Flavor, Citric Acid, Invert Sugar, Corn Starch, Gum Arabic, Confectioners Glaze, Carnauba Wax, Orange Peel Zest, Cane Sugar, Orange Oil, Orange Pulp, Orange Oil Essence, Red Raspberries, Partially Hydrolyzed Guar Gum, Propylene Glycol, Mono & Diesters of Fatty Acids, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Natural Vanilla Extract, Salt,) White Chips (sugar, Palm Kernel Oil, Palm Oil, Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin and Vanilla,) Skim Milk, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Cellulose Gum, Sodium Hexametaphosphate, Titanium Dioxide, Vanilla Extract, Vinegar, Vital Wheat Gluten, Whey, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate and Benzoic Acid), Fd&c Artificial Colors (red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Red 40, Red 3, Blue 1, Blue 2 Spice, Phosphoric Acid, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday Cookie Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Cookie Tray accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 100.0 calories in Holiday Cookie Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.