Calories in Chocolate Petite Croissants, Chocolate

With 250.1 calories per serving (1 Serving (63.0g)), Chocolate Petite Croissants, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Monoand Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene {color}], Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate [preservative], Mono- and Diglycerides, Sorbic Acid [preservative], Enzyme, Ascorbic Acid), Chocolate Filling (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Chocolate [sugar, Unsweetened Chocolate, Dextrose], Cocoa Powder Processed with Alkali, Margarine [palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono- and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene {color}], Canola Oil, Modified Cornstarch, Yeast, Whey Powder, Egg Whites, Invert Sugar, Salt, Natural and Artificial Flavor, Calcium Propionate [preservative], Mono- and Diglycerides, Sorbic Acid [preservative], Enzyme, Ascorbic Acid), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder, Cocoa Powder Processed with Alkali, Soy Lecithin, Vanilla Extract), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Monoand Diglycerides, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Artificial Flavor, Agar, Pectin), Topping (dextrose, Cornstarch, Shortening [palm Oil, Fractionated Palm Oil], Titanium Dioxide, Silicon Dioxide, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Petite Croissants, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Petite Croissants, Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

How long would it take to burn off the 250.1 calories in Chocolate Petite Croissants, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.