Calories in Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 84.6 mg
  • Sodium 930.6 mg
  • Potassium 205.9 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 228.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (141.0g)), Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (40.6% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 930.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sweet Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2 % of Each of the Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added as a Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Pasteurized Process Smoked Gouda Style Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Color: Annatto, Carotene], Water, Butter, Emulsifying Salts: Sodium Polyphosphate, Monosodium Phosphate, Corn Starch, Salt].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Sorbitan Monostearate, Datem, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol84.6 mg28%
Sodium930.6 mg40% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Protein22.0 g44% ✅
Calcium228.4 mg18%
Iron2.0 mg11%
Potassium205.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Fat 33.9%
Carbs 40.6%
Protein 25.5%
Fat 33.9% Carbs 40.6% Protein 25.5%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Squats (High Intensity) 31.5 min

Find more information on calories burned doing popular exercises.

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