🧪 Nutrition Facts
- Calories 360.5
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 90.5 mg
- Sodium 79.7 mg
- Potassium 129.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (135.0g)), Cannoli Mascarpone Ice Cream with Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls, Cannoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.4% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Corn Syrup, Coconut Oil, Sugar, Dried Cane Syrup, Egg Yolks, Wheat Flour, Milk, Cocoa, Natural Flavor, Guar Gum, Soy Lecithin, Butter Oil, Natural Flavors, Locust Bean Gum, Salt, Citric Acid, Vanilla Bean Seeds, Soybean Oil, Tapioca Starch, Lactic Acid, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannoli Mascarpone Ice Cream with Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls, Cannoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannoli Mascarpone Ice Cream with Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls, Cannoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 79.7 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 160.7 mg | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cannoli Mascarpone Ice Cream with Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls, Cannoli accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Cannoli Mascarpone Ice Cream with Fudge-Covered Pastry Shell Pieces & Mascarpone Swirls, Cannoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Swimming (Moderate Intensity) | 32.4 min |
Find more information on calories burned doing popular exercises.
