Calories in Cream Cheese Frosting Red Velvet Cake, Cream Cheese Frosting

At 320.0 calories per serving (1 Serving (76.0g)), Cream Cheese Frosting Red Velvet Cake, Cream Cheese Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), of which 36.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Soybean Oil, Water, Palm Oil, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Invert Sugar, Contains 2% or Less of: Beta-Carotene (color), Cellulose Gum, Citric Acid, Cocoa Powder, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Datem, Defatted Soy Flour, Dextrose, Egg Whites, Food Starch-Modified, Glycerin, Glyceryl-Lacto Esters of Fatty Acids, Guar Gum, Gum Arabic, High Oleic Sunflower And/or Canola Oil, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Propionate), Propylene Glycol Alginate, Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Red and White Triangle Decoration (sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Natural Flavor, Red 40), Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Unsweetened Chocolate, Whey, White Chocolate Curls (sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Natural Flavor), Xanthan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cream Cheese Frosting Red Velvet Cake, Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cream Cheese Frosting Red Velvet Cake, Cream Cheese Frosting accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 320.0 calories in Cream Cheese Frosting Red Velvet Cake, Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.