Calories in Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese

With 247.8 calories per serving (1 Serving (93.5g)), Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pancake: Water, Wheat Flour, Cane Sugar, Wheat Gluten, Chickpea Flour, Modified Tapioca Starch, Soy Flour, Palm Oil, Dextrose, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Natural Flavor, Soy Lecithin and Guar Gum. Sausage: Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Non-Sulphured Dried Apples, Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor with Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger and Nutmeg. Chao Cheese: Filtered Water, Coconut Oil, Modified Corn and Potato Starch, Tomato Juice, Potato Starch, Fermented Chao Tofu (soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Green and Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract (antioxidant Used as a Preservative), Paprika Extract and Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 247.8 calories in Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.