🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.8 mg
- Sodium 190.1 mg
- Potassium 40.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (49.0g)), Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Soybean Oil, Contains 2% or Less of: Agar, Blue 1, Blueberry Solids (blueberries, Maltodextrin, Cornstarch, Sugar, Sunflower Lecithin, Natural Flavor), Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Citric Acid, Cornstarch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Enzymes, Food Starch-Modified, Glucono Delta-Lactone, Glycerin, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono- and Diglycerides, Natural and Artificial Flavors, Nonfat Milk, Potassium Sorbate and Sodium Propionate (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Flour, Wheat Starch, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Glazed Blueberry Lil' Smiles Donuts, Glazed Blueberry Lil' Smiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
