Calories in Vegetable Fried Rice, White Chicken Meat, Broccoli, Napa Cabbage, Sesame Seeds with an Asian Style Soy Glaze, Chicken

With 240.5 calories per serving (1 Serving (144.0g)), Vegetable Fried Rice, White Chicken Meat, Broccoli, Napa Cabbage, Sesame Seeds with an Asian Style Soy Glaze, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Fried Rice (white Rice, Water, Carrots, Leeks, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Peas, Soybean [edamame), Canola Oil, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Red Bell Pepper, Corn, Contains Less than 2% of: Onion, Spice, Garlic, Kelp Extract [kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum], Sugar, Toasted Sesame Oil, Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt], Disodium Inosinate, Disodium Guanylate), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Asian Soy Glaze (brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Onion, Mango, Sake [water, Rice, Salt], Corn Starch, Sesame Oil, Garlic [water, Garlic], Green Onion, Canola Oil, Ginger, Sesame Seed, Black Pepper), Broccoli, Napa Cabbage, Sesame Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetable Fried Rice, White Chicken Meat, Broccoli, Napa Cabbage, Sesame Seeds with an Asian Style Soy Glaze, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Fried Rice, White Chicken Meat, Broccoli, Napa Cabbage, Sesame Seeds with an Asian Style Soy Glaze, Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

How long would it take to burn off the 240.5 calories in Vegetable Fried Rice, White Chicken Meat, Broccoli, Napa Cabbage, Sesame Seeds with an Asian Style Soy Glaze, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.