🧪 Nutrition Facts
- Calories 430.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.9 mg
- Sodium 807.8 mg
- Potassium 289.2 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.2 calories per serving (1 Serving (239.0g)), All Salmon Nigiri/roll Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (58.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 807.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Salmon Nigiri/roll Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Salmon Nigiri/roll Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.2 kcal | 21.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 807.8 mg | 35% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 289.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Salmon Nigiri/roll Combo accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.2 calories in All Salmon Nigiri/roll Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.9 min |
| Handball | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Salmon Nigiri/roll Combo
Is All Salmon Nigiri/roll Combo good for weight loss?
This meal is moderate in calories at 430 per serving, but the high carbohydrate content (64g) relative to protein (18g) means it won't keep you as full as a protein-heavier option. The refined white rice is the main contributor to carbs, and while it does include 3g of fiber, the overall macronutrient balance leans toward carbs over protein for weight management.
Is All Salmon Nigiri/roll Combo good for muscle building?
With 18g of protein from the salmon, this provides a decent protein contribution, though it's on the lower side for optimal muscle recovery compared to meals with 25-30g. The combination of salmon's omega-3 fatty acids and complete amino acids is beneficial, but you'd want to pair this with additional protein sources to maximize muscle-building results.
Is All Salmon Nigiri/roll Combo good post-workout fuel?
This is a reasonable post-workout option since it combines protein for recovery with carbohydrates to replenish glycogen stores, though the carb-to-protein ratio isn't ideal for maximum muscle synthesis. The salmon provides quality omega-3s that support inflammation management after exercise.
Is All Salmon Nigiri/roll Combo good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, and the 430 calories provide moderate energy for sustained exercise. However, the refined carbs may cause a quicker energy spike and crash compared to whole-grain options, so timing and personal digestion comfort matter here.
What should I watch out for with All Salmon Nigiri/roll Combo?
The sodium content is quite high at 808mg per serving—nearly a third of the daily limit for many people. Additionally, the refined white rice and added sugars in the vinegar and ginger contribute 12g of sugar, which can add up quickly if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
