Calories in Triple Berry Pie, Blueberry, Strawberry and Raspberry

With 299.6 calories per serving (1 Serving (132.0g)), Triple Berry Pie, Blueberry, Strawberry and Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.7% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Strawberries, Sugar, Vegetable Shortening (palm Oil, Soybean Oil), Raspberries, Water, Oats, Brown Sugar (sugar, Molasses), Butter (cream, Salt), Food Starch-Modified, Contains 2% or Less of the Following: Salt, Cinnamon, Dextrose, Egg Yolks, Natural and Artificial Flavors, Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Triple Berry Pie, Blueberry, Strawberry and Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Triple Berry Pie, Blueberry, Strawberry and Raspberry accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 299.6 calories in Triple Berry Pie, Blueberry, Strawberry and Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.