🧪 Nutrition Facts
- Calories 309.9
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.3 mg
- Sodium 260.4 mg
- Potassium 139.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (99.0g)), Cheesecake Paradise Pumpkin Pie, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean, And/or Guar Gums)), Cane Sugar, Pumpkin, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Brown Sugar, Sour Cream (cream, Milk, Enzymes), Butter (cream, Salt), Pecans, Graham Flour, Palm Fruit Oil, Honey, Salt, Cinnamon, Baking Soda, Natural Flavor, Ginger, Cloves, Ground Nutmeg, Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Paradise Pumpkin Pie, Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Paradise Pumpkin Pie, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 70.3 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Paradise Pumpkin Pie, Pumpkin accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Cheesecake Paradise Pumpkin Pie, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Basketball: General | 51.0 min |
Find more information on calories burned doing popular exercises.
