Calories in Original Ramen Oriental Noodle Soup, Original

At 300.2 calories per serving (1 Serving (64.0g)), Original Ramen Oriental Noodle Soup, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (47.5% of calories). One thing to note: a single serving contains 1450.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Oriental Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (tbhq and Citric Acid Added to Protect Flavor), Potato Starch, Tapioca Starch, Salt, Guar Gum, Tocopherols, Potassium Carbonate, Sodium Carbonate Soup Base: Salt, Monosodium Glutamate, Sugar, Maltodextrin, Soy Sauce Powder (soy Sauce (wheat Soybeans, Salt), Maltodextrin, Salt), Spices, Onion Powder, Caramel Color (contains Sulfites), Beef Stock Powder, Disodium Succinate, Tricalcium Phosphate, Garlic Powder, Corn Oil, Chicken Broth Powder (maltodextrin, Chicken Broth Flavor Contains Chicken Broth, Salt, Flavor]), Disodium Inosinate, Disodium Guanylate, Sesame Oil. Dehydrated Vegetables: Corn, Carrots, Leek Chips

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Ramen Oriental Noodle Soup, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Ramen Oriental Noodle Soup, Original accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

How long would it take to burn off the 300.2 calories in Original Ramen Oriental Noodle Soup, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.