Calories in Hearty Garlic, Onion + Red Bell Pepper Seasoning Mix, Hearty

Hearty Garlic, Onion + Red Bell Pepper Seasoning Mix, Hearty is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Garlic, Salt, Sugar, Onion, Corn Maltodextrin, Spices (including Basil, Black Pepper, Paprika), Red Bell Pepper, Sunflower Oil, Calcium Silicate (to Make Free Flowing), Citric Acid, Ascorbic Acid, Natural Flavor, Extractives of Turmeric, Extractives of Rosemary (antioxidant) & Tocopherols (antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hearty Garlic, Onion + Red Bell Pepper Seasoning Mix, Hearty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty Garlic, Onion + Red Bell Pepper Seasoning Mix, Hearty accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

How long would it take to burn off the 15.0 calories in Hearty Garlic, Onion + Red Bell Pepper Seasoning Mix, Hearty? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.