🧪 Nutrition Facts
- Calories 329.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.5 mg
- Sodium 69.9 mg
- Potassium 289.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (111.0g)), Rocky Roadhouse Milk Chocolate Ice Cream with Dark Chocolate Bar Chunks, Almonds, Mini Marshmallows & Hazelnut Fudge Swirls, Rocky Roadhouse is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Ice Cream: Skim Milk, Cream, Sugar, Cocoa Processed with Alkali, Egg Yolks, Guar Gum. Hazelnut Fudge Swirl: Powdered Sugar, Soybean Oil, Hazelnuts, Cocoa Processed with Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor. Roasted Almonds: Almonds, Safflower Oil, Salt. Marshmallows: Corn Syrup, Sugar, Modified Corn Starch, Gelatin. Dark Chocolate Chunks: Sugar, Chocolate, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Roadhouse Milk Chocolate Ice Cream with Dark Chocolate Bar Chunks, Almonds, Mini Marshmallows & Hazelnut Fudge Swirls, Rocky Roadhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Roadhouse Milk Chocolate Ice Cream with Dark Chocolate Bar Chunks, Almonds, Mini Marshmallows & Hazelnut Fudge Swirls, Rocky Roadhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 289.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Roadhouse Milk Chocolate Ice Cream with Dark Chocolate Bar Chunks, Almonds, Mini Marshmallows & Hazelnut Fudge Swirls, Rocky Roadhouse accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Rocky Roadhouse Milk Chocolate Ice Cream with Dark Chocolate Bar Chunks, Almonds, Mini Marshmallows & Hazelnut Fudge Swirls, Rocky Roadhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 15 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
