🧪 Nutrition Facts
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 75.2 mg
- Potassium 179.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (94.0g)), Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Chocolate Icing {powdered Sugar (sugar, Corn Starch), Soybean Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Coconut Oil, Soy Lecithin, Mono and Diglycerides, Salt}, Sugar, Buttermilk, Donut Pieces {sugar, Wheat Flour, Liquid Pasteurized Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Natural Butter Flavor, Colored with Annatto, Vitamin a Palmitate), Corn Starch, Natural Flavors, Soy Lecithin, Salt}, Whey, Corn Syrup, Rainbow Sprinkles {sugar, Vegetable Oil (palm, Palm Kernel), Corn Starch, Confectioner's Glaze, Dextrin, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Natural and Artificial Flavor, Soy Lecithin, Carnauba Wax}, Skim Milk, Contains 1% or Less of Natural Flavors, Mono and Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Cycling (Moderate Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
