🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 240.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (71.0g)), Sweet Hawaiian Enriched Rolls, Sweet Hawaiian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.5% of calories), of which 11.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Sugar, Potato Flour, Eggs, Wheat Gluten, Dairy Blend (nonfat Dry Milk, Whey Solids), Buttermilk Powder, Salt, Yeast, Mono and Diglycerides, Contains 2% or Less of Each of the Following: Soybean Oil, Yellow Corn Flour, Calcium Sulfate, Guar Gum, Natural Flavor, Ascorbic Acid (vitamin C), Turmeric and Annatto Extracts (color), Cultured Wheat Flour, Wheat Starch, Enzymes (contains Wheat), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Sweet Hawaiian Enriched Rolls, Sweet Hawaiian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 85.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Hawaiian Enriched Rolls, Sweet Hawaiian accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Sweet Hawaiian Enriched Rolls, Sweet Hawaiian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kayaking | 33.6 min |
Find more information on calories burned doing popular exercises.
