Calories in Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.6
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 420.3 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.6 calories per serving (1 Serving (142.0g)), Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.4% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less than 2% of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono and Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage-Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn and Potato Starch, Sea Salt, Green and Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (broccoli, Onions, Mushrooms).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Gum Arabic

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.6 kcal15.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Sodium420.3 mg18%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Calcium109.3 mg8%
Iron3.0 mg17%
Potassium200.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Fat 39.1%
Carbs 48.4%
Fat 39.1% Carbs 48.4% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 309.6 calories in Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli and Onions with Gourmet Seasoned Tofu Scramble, Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Rock Climbing (Ascending) 38.4 min

Find more information on calories burned doing popular exercises.

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