Calories in Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese

📏 Serving Size: 1 Serving (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.4 mg
  • Sodium 469.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 Serving (132.0g)), Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour*, Water, Corn Starch*, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt, Rosemary* Toppings & Sauce: Low Moisture Part-Skim Mozzarella Cheese* (pasteurized Part-Skim Milk*, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil*, Water, Less than 2%: Extra Virgin Olive Oil*, Parsley*, Cheese Blend with Red Pepper Flakes (parmesan, Asiago and Romano Cheeses [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Red Pepper Flakes), Garlic*, Canola Oil*, Mint, Lemon Juice Concentrate*, Sea Salt, Dried Chives, Lemon Zest, Locust Bean Gum*, Dried Oregano*, Cornstarch*

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol30.4 mg10%
Sodium469.9 mg20%
Total Carbohydrate35.0 g13%
Dietary Fiber5.0 g18% ✅
Protein14.0 g28%
Vitamin C4.8 mg5%
Calcium249.5 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Fat 40.8%
Carbs 42.3%
Protein 16.9%
Fat 40.8% Carbs 42.3% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Herb Lover's 5 Cheese Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Pizza, Herb Lover's 5 Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Mowing Lawn (Walking Moderate) 49.2 min

Find more information on calories burned doing popular exercises.

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