Calories in Ambrosia Delight

Ambrosia Delight contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fruit Cocktail (fruit [peaches, Pears, Grapes, Pineapple, Cherries {cherries, Carmine Color}], Water, High Fructose Corn Syrup, Corn Syrup, Sugar), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono and Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate [preservative], Citric Acid, Acetic Acid, Natural and Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-Carotene), Mandarin Orange Pieces in Light Syrup (water, Sugar), Pineapple (pineapple, Pineapple Juice, Citric Acid), Whipped Topping (whipped Topping Base [water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Contains Less than 2% of the Following: Carbohydrate Gum, Polysorbate 60, Sugar, Polyglycerol Esters of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural and Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Colored with Beta Carotene {for Color}], Sugar, Water, Sodium Benzoate [preservative], Modified Corn Starch, Gelatin. Potassium Sorbate [preservative], Citric Acid), Sugar, Coconut Flakes (dessicated Coconut, Sugar, Water, Propylene Glycol, Salt, Cornstarch, Sodium Metabisulfite [preservative]), Modified Corn Starch, Marshmallow (corn Syrup, Sugar, Modified Cornstarch, Gelatin), Soybean Oil, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ambrosia Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ambrosia Delight accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

How long would it take to burn off the 129.8 calories in Ambrosia Delight? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.