Calories in Double Chocolate Flavored Creme Filled Swiss Rolls, Double Chocolate

At 350.0 calories per serving (1 Serving (79.0g)), Double Chocolate Flavored Creme Filled Swiss Rolls, Double Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59.7% of calories), with a good 3.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Vegetable Oils (palm Oil, Palm Kernel Oil and Soybean Oil), Corn Syrup, Cocoa (natural and Processed with Alkali), Hydrogenated Palm Kernel Oil, Dextrose, Eggs, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Glycerine, Wheat Flour, Egg Yolks, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Salt, Caramel Color, Modified Corn Starch, Mono- and Diglycerides, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Maltodextrin, Natural and Artificial Flavors, Guar Gum, Whole Milk Solids, Polysorbate 60, Xanthan Gum, Cellulose Gum, Corn Starch, Enzymes, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (milk) Protein Concentrate, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid and Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Double Chocolate Flavored Creme Filled Swiss Rolls, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Double Chocolate Flavored Creme Filled Swiss Rolls, Double Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 350.0 calories in Double Chocolate Flavored Creme Filled Swiss Rolls, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.