🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 690.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Genoa Salami & Basil Pesto Sauce and Mushroom Trio Fire-Roasted Peppers Mozzarella Smoked Gouda Ricotta with Tomato Sauce Dollops Artisan Thin Crust Pizza, Genoa Salami & Basil Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.1% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Basil Pesto Sauce (basil, Olive and Soybean Oil, Water, Parmesan Cheese [cultured Partially Skim Milk, Enzymes], Salt, Sunflower Lecithin, Lemon Juice Concentrate, Garlic, Lactic Acid, Natural Flavor, Spice, Sodium Benzoate [preservative] Potassium Sorbate [preservative]), Smoked Gouda Cheese (cultured Part-Skim Milk, Salt, Enzymes, Annatto [color]), Fire Roasted Red and Yellow Bell Peppers, Mushroom Blend (white Mushrooms, Portabella Mushrooms, Crimini Mushrooms), Ricotta and Low-Moisture Part-Skim Mozzarella Cheese Blend (whey, Part-Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Tomato Paste, Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Genoa Salami (pork, Beef, Salt, Spice, Dextrose, Water, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht and Citric Acid Added to Help Protect Flavor), 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Sugar, Yeast, Malted Barley Flour, Vegetable Oil (soybean Oil And/or Corn Oil), Spices, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami & Basil Pesto Sauce and Mushroom Trio Fire-Roasted Peppers Mozzarella Smoked Gouda Ricotta with Tomato Sauce Dollops Artisan Thin Crust Pizza, Genoa Salami & Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami & Basil Pesto Sauce and Mushroom Trio Fire-Roasted Peppers Mozzarella Smoked Gouda Ricotta with Tomato Sauce Dollops Artisan Thin Crust Pizza, Genoa Salami & Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 189.4 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa Salami & Basil Pesto Sauce and Mushroom Trio Fire-Roasted Peppers Mozzarella Smoked Gouda Ricotta with Tomato Sauce Dollops Artisan Thin Crust Pizza, Genoa Salami & Basil Pesto Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Genoa Salami & Basil Pesto Sauce and Mushroom Trio Fire-Roasted Peppers Mozzarella Smoked Gouda Ricotta with Tomato Sauce Dollops Artisan Thin Crust Pizza, Genoa Salami & Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 20 minutes per mile | 67.7 min |
Find more information on calories burned doing popular exercises.