Calories in Pepperoni Pizza Sauce, Pepperoni and Cheese in a Golden Crust Pizza Bites, Pepperoni

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.3 mg
  • Sodium 400.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Pepperoni Pizza Sauce, Pepperoni and Cheese in a Golden Crust Pizza Bites, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% or Less of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate]). Filling: Tomato Puree (water, Tomato Paste), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% or Less of Sodium Ascorbate, Sugar, Spices, Dextrose, Restricted Melt Cheese (part-Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Cornstarch), Textured Soy Flour, Contains 2% or Less of Cornstarch-Modified, Salt, Sugar, Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder [color], Guar Gum, Soy Flour, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Pizza Sauce, Pepperoni and Cheese in a Golden Crust Pizza Bites, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol15.3 mg5%
Sodium400.4 mg17%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Vitamin C2.4 mg3%
Calcium60.4 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Pizza Sauce, Pepperoni and Cheese in a Golden Crust Pizza Bites, Pepperoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Fat 27.3%
Carbs 56.6%
Protein 16.2%
Fat 27.3% Carbs 56.6% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Pepperoni Pizza Sauce, Pepperoni and Cheese in a Golden Crust Pizza Bites, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Burpees 18.5 min

Find more information on calories burned doing popular exercises.

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