Calories in Sugar Cookie Decorating Kit, Sugar

📏 Serving Size: 1 Serving (54.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (54.0g)), Sugar Cookie Decorating Kit, Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.1% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie (wheat Flour, Palm Oil Shortening, Powdered Sugar, Sugar, Water, Egg White Powder, Natural Flavors, Corn Starch, Salt), Yellow Royal Icing (powdered Sugar, Water, Sugar, Egg White Powder, Natural Flavor, Titanium Dioxide [color], Gum Arabic, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Yellow 5, Citric Acid, Cream of Tartar), Red Glittery Sugar Sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica-Based Pearlescent Pigments (color), Red 40, Red 3, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide (color), Sorbitan Monostearate, Glycerin, Yellow 5, Yellow 6, Polysorbate 80, Blue 1), Fall Blend Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica-Based Pearlescent Pigments, Carnauba Wax, Propylene Glycol, Red 40, Yellow 5, Red 3, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Yellow 6, Blue 1, Sorbitan Monostearate, Glycerin, Polysorbate 80), Orange Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Micabased Pearlescent Pigments, Yellow 6, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Sorbitan Monostearate, Glycerin, Red 40, Yellow 5, Polysorbate 80, Blue 1), Royal Icing Pieces (sugar, Water, Egg White Powder, Cream of Tartar, Red 40, Yellow 5, Blue 1, Red 3, Blue 2, Yellow 6).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Methylcellulose, Hydroxypropyl Methylcellulose, Propylene Glycol, Gum Arabic, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sugar Cookie Decorating Kit, Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Sodium15.1 mg1%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sugar Cookie Decorating Kit, Sugar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Fat 30.5%
Carbs 66.1%
Fat 30.5% Carbs 66.1% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Sugar Cookie Decorating Kit, Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Resistance Band Training 48.7 min

Find more information on calories burned doing popular exercises.

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