Calories in Chicken Tikka Masala Pouches, Chicken Tikka

With 290.4 calories per serving (1 Serving (113.0g)), Chicken Tikka Masala Pouches, Chicken Tikka is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller-Pressed Canola Oil, Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Yogurt (grade a Pasteurized Cultured Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt and Probiotic Cultures), Cream, Palm Oil*, Spices, Bell Peppers, Garlic, Salt, Cashews, Tomato Paste (tomato Paste, Salt), Cilantro, Citrus Fiber, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Lemon Juice, Citric Acid (for Flavor), Paprika Oleoresin, Butter, Vinegar, Fenugreek Leaves, Sugar, Green Chillies, Ghee (clarified Butter), Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Tikka Masala Pouches, Chicken Tikka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tikka Masala Pouches, Chicken Tikka accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

How long would it take to burn off the 290.4 calories in Chicken Tikka Masala Pouches, Chicken Tikka? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.