🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 179.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.7% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Organic Honey, Roasted Cashews, Oats, Chicory Root Fiber, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dark Chocolate Morsels (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Milk Protein Concentrate, Water, Flax Seeds, Monk Fruit Juice Concentrate, Chia Seeds, Natural Flavors, Coconut Oil, Sea Salt, Cocoa Processed with Alkali, Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Dark Chocolate Almond Cashew Protein Bar, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Baseball | 47.0 min |
Find more information on calories burned doing popular exercises.
