🧪 Nutrition Facts
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 210.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Organic Honey, Roasted Cashews, Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Oats, Chicory Root Fiber, Milk Protein Concentrate, Water, Flax Seeds, Dark Sweet Cherry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
