🧪 Nutrition Facts
- Calories 290.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 689.9 mg
- Potassium 465.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), Eggplant Parmesan Ravioli, Eggplant Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (sauteed Eggplant [eggplant, Tomato Pulp, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid], Breadcrumbs [wheat Flour, Salt, Natural Yeast], Mozzarella Cheese [milk, Salt, Rennet], Tomato [tomato, Salt], Provolone Cheese [milk, Salt, Rennet], Sunflower Oil, Lactose, Basil [basil, Sunflower Oil, Salt, Baking Soda {acidity Regulator}], Salt, Garlic), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmesan Ravioli, Eggplant Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Parmesan Ravioli, Eggplant Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Parmesan Ravioli, Eggplant Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.6 mg | 4% |
| Potassium | 465.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Parmesan Ravioli, Eggplant Parmesan accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Eggplant Parmesan Ravioli, Eggplant Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Squats (High Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
