🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.3 mg
- Sodium 571.2 mg
- Potassium 529.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (262.0g)), Spicy Beef Teriyaki Tender Braised All Natural* Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.2% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Cauliflower, Sauce (chicken Broth, Honey, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Pineapple Juice Concentrate, Ginger Puree, Tapioca Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Contains 2% or Less of: Sesame Seed Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Molasses), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Carrots, Broccoli, Red Bell Peppers, Chard, Kale, Spinach, Scallions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Beef Teriyaki Tender Braised All Natural* Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 81.2 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 529.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Beef Teriyaki Tender Braised All Natural* Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Spicy Beef Teriyaki Tender Braised All Natural* Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 39.0 min |
Find more information on calories burned doing popular exercises.
