🧪 Nutrition Facts
- Calories 290.2
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (117.0g)), Sweet Southern Something Dairy Free Smooth and Creamy with Premium Pecans Non-Dairy Frozen Dessert, Sweet Southern Something is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Coconut Cream (coconut, Water), Coconut Oil, Roasted Pecans (pecans, Soybean Oil, Salt), Corn Syrup, Dextrose, Stabilizer (potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sugar), Butter Pecan Flavor, Salt, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet Southern Something Dairy Free Smooth and Creamy with Premium Pecans Non-Dairy Frozen Dessert, Sweet Southern Something contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Southern Something Dairy Free Smooth and Creamy with Premium Pecans Non-Dairy Frozen Dessert, Sweet Southern Something accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Sweet Southern Something Dairy Free Smooth and Creamy with Premium Pecans Non-Dairy Frozen Dessert, Sweet Southern Something? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 24 minutes per mile | 71.5 min |
Find more information on calories burned doing popular exercises.
