🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 29.4 mg
- Sodium 550.2 mg
- Potassium 260.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Sushi Rice with Chicken and Teriyaki Sauce Sushi Rice Bowl, Vegetables and White Chicken Meat Topped with Teriyaki Sauce, Sushi Rice with Chicken and Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.2% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Sushi Rice (cooked Sushi Rice [water, Sushi Rice {white Rice}], Seasoned Rice Wine Vinegar [rice Wine Vinegar {diluted with Water to 4.5 % Acidity}, Sugar, Salt, Potassium Metabisulfite {sulfite} {preservative}, Caramel Color]), Cooked White Chicken Meat (chicken Breast with Rib Meat [chicken Breast with Rib Meat, May Contain up to 2% Retained Water], Marinade Spice Mix [sea Salt, White Distilled Vinegar {white Distilled Vinegar Reduced with Water to 5% Acidity}, Starch Blend {rice Starch, Rice Flour}, Sodium Tripolyphosphate {preservative}], Water), Hawaiian Style Teriyaki Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Sake [water, Rice, Salt], Pineapple Juice Concentrate, Corn Starch, Ginger, Ginger Vegetable Mix [maltodextrin {rice}, Spices & Spice Extractive {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors & Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, White Distilled Vinegar, Paprika, Dried Red Chili Pepper, Spices), Broccoli Florets, Sugar Snap Peas, Red Bell Pepper, Carrot.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Rice with Chicken and Teriyaki Sauce Sushi Rice Bowl, Vegetables and White Chicken Meat Topped with Teriyaki Sauce, Sushi Rice with Chicken and Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Rice with Chicken and Teriyaki Sauce Sushi Rice Bowl, Vegetables and White Chicken Meat Topped with Teriyaki Sauce, Sushi Rice with Chicken and Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sushi Rice with Chicken and Teriyaki Sauce Sushi Rice Bowl, Vegetables and White Chicken Meat Topped with Teriyaki Sauce, Sushi Rice with Chicken and Teriyaki Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Sushi Rice with Chicken and Teriyaki Sauce Sushi Rice Bowl, Vegetables and White Chicken Meat Topped with Teriyaki Sauce, Sushi Rice with Chicken and Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.3 min |
Find more information on calories burned doing popular exercises.