🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 163.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Honey Srirocka Salty Sweet Bars, Honey Srirocka is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Peanut Butter*, Rice Flour*, Honey*, Peanut Flour, Vegetable Glycerin, High Oleic Sunflower Oil*, Salt, Smoked Paprika, Oat Syrup Solids*, Natural Flavors, Cane Sugar, Paprika, Chili Pepper, Maltodextrin*, Gum Arabic*, Red Bell Pepper Powder, Tomato Powder, Vinegar*, Canola Oil*, Garlic Powder, Molasses, Malt*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Honey Srirocka Salty Sweet Bars, Honey Srirocka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Srirocka Salty Sweet Bars, Honey Srirocka accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Honey Srirocka Salty Sweet Bars, Honey Srirocka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
