🧪 Nutrition Facts
- Calories 279.5
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 184.6 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (130.0g)), Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese in a Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin a Palmitate, Carbon Dioxide (to Preserve Freshness), Enzyme), Eggs (eggs, Citric Acid, Water), Aged White Cheddar Cheese (cultured Milk, Salt, Enzymes), Unsalted Butter (pasteurized Cream, Natural Flavors), Uncured Turkey Bacon Crumbles No Nitrates or Nitrites Added Except Those Naturally Occurring in Sea Salt and Celery Powder (turkey, Water, Sea Salt, Sugar, Vinegar, Celery Powder, Rosemary Extract), Rice Starch, 2% or Less of Corn Starch, Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese in a Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese in a Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 184.6 mg | 62% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 300.3 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese in a Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese in a Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Roller Skating | 29.6 min |
Find more information on calories burned doing popular exercises.