🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain One or More of the Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And/or Soybean Oil), Sugar, Dextrose, Torula Yeast, Tomato Powder, Salt, Smoke Flavored Salt, Paprika and Other Spices, Dehydrated Onion and Garlic, Monosodium Glutamate, Citric Acid, Natural Flavoring, Extractives of Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue
Is Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue good for weight loss?
These chips are calorie-dense at 160 calories per ounce with minimal protein, making them a poor choice for weight loss. They lack satiety and are easy to overeat, which can quickly add up your daily calorie intake.
Is Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue good for muscle building?
With only 2g of protein per serving, these chips don't meaningfully contribute to muscle building. You'd need to eat a large amount to get adequate protein, which would make the calorie and fat intake impractical.
What diets does Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue suit?
These chips work best as an occasional treat in flexible diets like moderation-based approaches, but they don't fit well with strict diets like keto, paleo, or high-protein plans. They're incompatible with whole-food focused or low-processed diets.
What should I watch out for with Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue?
Watch out for the high saturated fat content at 3.5g per serving and the high sodium levels that add up quickly with portion creep. Also note the MSG and artificial flavoring, which some people prefer to avoid.
How does Mesquite Barbecue Dip Style Potato Chips, Mesquite Barbecue fit into a balanced diet?
These chips can fit into a balanced diet as an occasional snack in small portions, but they should be limited due to their low nutritional value. They provide minimal fiber, vitamins, and minerals compared to whole potato-based foods or vegetable options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
