🧪 Nutrition Facts
- Calories 180.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (354.0ml), Caffeine Free Red Creme Soda, Red Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Red 40, Sodium Benzoate (preservative), Citric Acid and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caffeine Free Red Creme Soda, Red Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caffeine Free Red Creme Soda, Red Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caffeine Free Red Creme Soda, Red Creme accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Caffeine Free Red Creme Soda, Red Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caffeine Free Red Creme Soda, Red Creme
Is Caffeine Free Red Creme Soda, Red Creme good for weight loss?
This soda is not ideal for weight loss since it contains 180 calories and 45g of sugar per serving with no nutritional benefit. The high sugar content can lead to increased calorie intake and blood sugar spikes without keeping you full.
Is Caffeine Free Red Creme Soda, Red Creme good for muscle building?
This beverage won't help with muscle building because it contains zero protein and zero meaningful nutrients that support muscle growth and recovery. You'd be better off choosing drinks that provide protein or nutrients your muscles actually need.
What diets does Caffeine Free Red Creme Soda, Red Creme suit?
This soda is compatible with very few healthy diets and is generally avoided in weight loss, keto, paleo, and low-sugar diets. It may fit minimally into a standard American diet, but most nutritionists recommend limiting or avoiding it.
What should I watch out for with Caffeine Free Red Creme Soda, Red Creme?
The 45g of sugar is extremely high—that's about 11 teaspoons of sugar in one serving, well above daily recommendations. Also watch out for high fructose corn syrup as the main sweetener and artificial dyes like Red 40, which some people prefer to limit.
How does Caffeine Free Red Creme Soda, Red Creme fit into a balanced diet?
This soda doesn't really fit into a balanced diet since it provides only empty calories with no vitamins, minerals, fiber, or protein. If you enjoy soda, consider limiting it to occasional treats and choosing water, unsweetened tea, or sparkling water as your main beverages instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
