🧪 Nutrition Facts
- Calories 389.6
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 119.8 mg
- Sodium 180.3 mg
- Potassium 243.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 187.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (121.0g)), Key Lime Cream Pie, Key Lime Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (53.9% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Condensed Whole Milk, Graham Crumbs (enriched Wheat Flour [contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Key Lime Juice from Concentrate, Egg Yolks, Cream Base (water, Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Polysorbate 60, Sodium Caseinate [a Milk Derivative], Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropylcellulose, Artificial Flavor, Colored with Beta Carotene), Half & Half, Palm Shortening, Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Cream Pie, Key Lime Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Cream Pie, Key Lime Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 53.0 g | 19% |
| Protein | 7.0 g | 14% |
| Calcium | 187.6 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 243.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Cream Pie, Key Lime Cream accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Key Lime Cream Pie, Key Lime Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Cream Pie, Key Lime Cream
Is Key Lime Cream Pie, Key Lime Cream good for weight loss?
This dessert is not ideal for weight loss due to its high sugar content (41g per serving) and calorie density at 390 calories per 121g portion. The refined carbs and saturated fat provide little satiety, making it easy to overeat.
Is Key Lime Cream Pie, Key Lime Cream good for muscle building?
While it contains 7g of protein per serving, this dessert isn't well-suited for muscle building since the protein is modest and comes with excess sugar and calories that don't support athletic performance. Better protein sources with less added sugar would be more beneficial.
What diets does Key Lime Cream Pie, Key Lime Cream suit?
This cream pie works best for flexible dieting approaches where you can accommodate a higher-sugar treat in moderation. It's not compatible with low-sugar, keto, or strict calorie-controlled diets due to the 53g carbs and 41g sugar.
What should I watch out for with Key Lime Cream Pie, Key Lime Cream?
Watch out for the extremely high sugar content at 41g per serving—nearly the daily recommended limit in one dessert. Also be mindful of the saturated fat (10g) and artificial ingredients like polysorbate 60 and artificial flavors if you prefer minimally processed foods.
How does Key Lime Cream Pie, Key Lime Cream fit into a balanced diet?
This dessert can fit into a balanced diet only as an occasional treat, not a regular item, since it offers mostly empty calories with minimal nutrients beyond enriched flour. Enjoy it sparingly as a special indulgence while balancing other meals with whole foods, vegetables, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
