🧪 Nutrition Facts
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 239.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Chocolate Mint High Protein Bar, Chocolate Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.5% of calories), with a good 3.0g of dietary fiber. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Blend (pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol Syrup, Vegetable Glycerin, Unsweetened Chocolate, Sugar, Alkalized Cocoa, Sunflower Oil, Cocoa Butter, Almond Butter, Natural Flavor, Sunflower Lecithin, Sea Salt, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Mint High Protein Bar, Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.4 mg | 19% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mint High Protein Bar, Chocolate Mint accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Chocolate Mint High Protein Bar, Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pickleball | 24.3 min |
Find more information on calories burned doing popular exercises.
