🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Birthday Kake Flavored Mini Donuts, Birthday Kake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached and Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil and Soybean Oil), Crunch Blend (bread Crumbs[bleached Wheat Flour, Soybean Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika), Sugar, Confectionary Bit (sugar, Corn Cereal, Corn Syrup, Corn Starch, Palm Oil, Blue #1), Colored with Extracts of Annatto and Tumeric, Red #3, Blue #1, Yellow #5), Contains 2% or Less of Each of the Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Natural and Artificial Flavor, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthum Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Corn Syrup, Propylene Glycol Monoesters, Polysorbate 80, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color), Karaya Gum, Colored with Tumeric and Annatto, Monoglycerides, Caramel Color, Egg Yolks, Preserved with Potassium Sorbate, Sodium Propionate and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Birthday Kake Flavored Mini Donuts, Birthday Kake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Kake Flavored Mini Donuts, Birthday Kake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Birthday Kake Flavored Mini Donuts, Birthday Kake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.