🧪 Nutrition Facts
- Calories 221.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 22.2 mg
- Sodium 420.9 mg
- Potassium 881.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.5 calories per serving (443.0ml), Oreo Coffee & Milk Beverage, Oreo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.1% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Coffee & Milk Beverage, Oreo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Coffee & Milk Beverage, Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.5 kcal | 11.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 420.9 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 36.0 g | 72% |
| Protein | 5.0 g | 10% |
| Calcium | 181.6 mg | 14% |
| Iron | 0.6 mg | 3% |
| Potassium | 881.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Coffee & Milk Beverage, Oreo accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.5 calories in Oreo Coffee & Milk Beverage, Oreo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Bench Press | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Coffee & Milk Beverage, Oreo
Is Oreo Coffee & Milk Beverage, Oreo good for weight loss?
This beverage is calorie-dense for its volume and high in sugar with minimal fiber, making it easy to consume calories without feeling full. The 36g of sugar (roughly 9 teaspoons) in a single serving would likely trigger cravings rather than sustain you, so it's not a helpful choice if you're trying to lose weight.
Is Oreo Coffee & Milk Beverage, Oreo good fuel for endurance activities?
While the carbs and some potassium could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd get a fast spike in blood sugar followed by a crash, rather than steady fuel.
How might Oreo Coffee & Milk Beverage, Oreo affect blood sugar?
Expect a sharp blood sugar spike from the 36g of sugar with virtually no fiber or protein to slow absorption. This rapid rise and subsequent drop can leave you feeling more tired and hungry shortly after drinking it.
Is Oreo Coffee & Milk Beverage, Oreo heart-healthy?
The 420mg of sodium is notable—about 18% of the daily limit—and the saturated fat isn't ideal for regular consumption. The high added sugar content is also linked to increased cardiovascular risk, so this isn't a heart-friendly beverage choice.
What should I watch out for with Oreo Coffee & Milk Beverage, Oreo?
The sugar content is the main concern—at 36g per serving, this drink delivers nearly the daily recommended limit for added sugars in a single beverage. If you're sensitive to caffeine or artificial ingredients, note that it contains both coffee and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
