Calories in Caramel Macchiato Iced Coffee & Milk Beverage

📏 Serving Size: 443.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 221.5
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 22.2 mg
  • Sodium 128.5 mg
  • Potassium 850.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 35.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 221.5 calories per serving (443.0ml), Caramel Macchiato Iced Coffee & Milk Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.6% of calories), of which 35.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Natural and Artificial Flavors, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Pectin

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Caramel Macchiato Iced Coffee & Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories221.5 kcal11.1%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol22.2 mg7%
Sodium128.5 mg6%
Total Carbohydrate39.0 g14%
Total Sugars35.0 g70%
Protein5.0 g10%
Calcium181.6 mg14%
Potassium850.6 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caramel Macchiato Iced Coffee & Milk Beverage accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Fat 20.4%
Carbs 70.6%
Fat 20.4% Carbs 70.6% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 221.5 calories in Caramel Macchiato Iced Coffee & Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.2 min
Cycling (Low Intensity) 24.2 min
HIIT 20.5 min
Walking: 15 minutes per mile 32.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caramel Macchiato Iced Coffee & Milk Beverage

Is Caramel Macchiato Iced Coffee & Milk Beverage good for weight loss?

At 221.5 calories per serving, this drink is moderate in calories, but the 35g of sugar is substantial—nearly the daily limit for added sugars in a single beverage. The 5g of protein provides minimal satiety, so it won't keep you feeling full long enough to support weight loss goals.

Is Caramel Macchiato Iced Coffee & Milk Beverage good fuel for endurance activities?

The carbohydrates and sugars make this suitable for quick energy during endurance activities, though the 5g of protein won't support muscle recovery. For longer efforts, pair it with a protein-rich food rather than relying on the beverage alone.

How might Caramel Macchiato Iced Coffee & Milk Beverage affect blood sugar?

With 35g of sugar and minimal fiber or substantial protein to slow absorption, this drink will cause a noticeable spike in blood sugar. The skim milk and small amount of protein offer some buffer, but the impact will be rapid.

Is Caramel Macchiato Iced Coffee & Milk Beverage suitable for people with lactose intolerance?

This beverage contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.

What should I watch out for with Caramel Macchiato Iced Coffee & Milk Beverage?

The sugar content is the main concern at 35g per serving, which can contribute to blood sugar spikes and energy crashes. This drink also contains both natural and artificial flavors, so check the ingredient list if you prefer to avoid additives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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