🧪 Nutrition Facts
- Calories 221.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 22.2 mg
- Sodium 128.5 mg
- Potassium 850.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.5 calories per serving (443.0ml), Caramel Macchiato Iced Coffee & Milk Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.6% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Natural and Artificial Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Iced Coffee & Milk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Iced Coffee & Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.5 kcal | 11.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 128.5 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Calcium | 181.6 mg | 14% |
| Potassium | 850.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Macchiato Iced Coffee & Milk Beverage accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.5 calories in Caramel Macchiato Iced Coffee & Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Kettebell Swings | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Iced Coffee & Milk Beverage
Is Caramel Macchiato Iced Coffee & Milk Beverage good for weight loss?
At 221.5 calories per serving, this drink is moderate in calories, but the 35g of sugar is substantial—nearly the daily limit for added sugars in a single beverage. The 5g of protein provides minimal satiety, so it won't keep you feeling full long enough to support weight loss goals.
Is Caramel Macchiato Iced Coffee & Milk Beverage good fuel for endurance activities?
The carbohydrates and sugars make this suitable for quick energy during endurance activities, though the 5g of protein won't support muscle recovery. For longer efforts, pair it with a protein-rich food rather than relying on the beverage alone.
How might Caramel Macchiato Iced Coffee & Milk Beverage affect blood sugar?
With 35g of sugar and minimal fiber or substantial protein to slow absorption, this drink will cause a noticeable spike in blood sugar. The skim milk and small amount of protein offer some buffer, but the impact will be rapid.
Is Caramel Macchiato Iced Coffee & Milk Beverage suitable for people with lactose intolerance?
This beverage contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Caramel Macchiato Iced Coffee & Milk Beverage?
The sugar content is the main concern at 35g per serving, which can contribute to blood sugar spikes and energy crashes. This drink also contains both natural and artificial flavors, so check the ingredient list if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
