🧪 Nutrition Facts
- Calories 319.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.8 mg
- Sodium 809.4 mg
- Potassium 410.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (283.0g)), Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Red Bell Peppers, Edamame Soybeans, Shiitake Mushrooms, Carrots, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Kale, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Rice Wine Vinegar (rice Wine Vinegar, Water), 2% or Less of Pear Puree (pears, Ascorbic Acid [to Maintain Color]), Apple Juice Concentrate, Garlic, Modified Cornstarch, Black Sesame Seeds, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Gochujang Hot Pepper Paste (chili, Sugar, Miso (water, Soybeans, Cultured Rice, Sea Salt), Salt, Sunflower Oil, Vinegar, Extractives of Paprika & Red Pepper), Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Basketball: Game | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce
Is Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce good for weight loss?
This bowl can work for weight loss given its moderate calorie count of 320 per serving and solid protein content at 21g. The fiber from brown rice, vegetables, and edamame supports satiety, though the 12g of added sugar from the BBQ sauce is something to be mindful of on a calorie-restricted diet.
Is Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce good for muscle building?
With 21g of protein and a good ratio of carbs to protein, this meal provides decent support for muscle recovery and growth. The variety of whole foods including lean beef, eggs, and legumes offers amino acids and micronutrients that aid in muscle development.
Is Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce good post-workout fuel?
This is a solid post-workout option with its 21g of protein paired with 42g of carbs to replenish glycogen stores and support recovery. The balance of macronutrients and inclusion of whole vegetables makes it more nutritious than many typical post-workout meals.
Is Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce good fuel for endurance activities?
The brown rice base provides sustained carbohydrates suitable for endurance activities, and the 21g of protein helps with muscle preservation during long efforts. However, the high sodium level and processed sauce ingredients might feel heavy during intense endurance exercise for some people.
What should I watch out for with Korean Style Bbq Beef Bowl Prime Rib Beef Steak with Shiitake Mushrooms, Edamame, Peppers, Egg, Kale, Carrots, Sesame Seeds and Korean-Style Bbq Sauce?
The sodium content at 809mg is notably high—that's about one-third of the daily recommended limit in a single meal. The BBQ sauce adds 12g of sugar, which combined with the modified starches and processing agents, makes this less ideal if you're watching added sugars or sodium for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
