🧪 Nutrition Facts
- Calories 238.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 21.5 mg
- Sodium 793.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.0 calories per serving (1 Serving (239.0g)), 12pc Tuna Avocado Roll Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (77.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 793.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12pc Tuna Avocado Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12pc Tuna Avocado Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 21.5 mg | 7% |
| Sodium | 793.5 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Calcium | 19.1 mg | 1% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12pc Tuna Avocado Roll Qbr accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in 12pc Tuna Avocado Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Mountain Climbers | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12pc Tuna Avocado Roll Qbr
Is 12pc Tuna Avocado Roll Qbr good for weight loss?
At 238 calories per roll with 46g of carbs, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 5g of fiber and negligible protein content mean it won't keep you feeling full as long as higher-protein foods, so you might find yourself hungry again shortly after eating.
Is 12pc Tuna Avocado Roll Qbr good fuel for endurance activities?
This roll provides 46g of carbohydrates from rice and quinoa, making it a decent source of quick carbs for fueling activities. However, the near-complete lack of protein means it won't support muscle recovery as well as a meal combining carbs with protein would.
Is 12pc Tuna Avocado Roll Qbr heart-healthy?
The combination of low saturated fat, low cholesterol, and the presence of avocado (which contains heart-healthy monounsaturated fats) is favorable. The high sodium level, however, works against cardiovascular benefits, so this is a mixed picture for heart health.
How does the fiber in 12pc Tuna Avocado Roll Qbr support digestion?
With 5g of fiber from the brown rice and quinoa base, this roll supports digestive regularity and can help feed beneficial gut bacteria. This amount of fiber also contributes to more stable blood sugar levels after eating.
What should I watch out for with 12pc Tuna Avocado Roll Qbr?
The sodium content of 794mg per roll is quite high—that's about one-third of a typical daily limit in a single serving. Be mindful of your total sodium intake for the day if you choose this option, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
