🧪 Nutrition Facts
- Calories 547.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.5 mg
- Sodium 1174.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 4.9 g
- Sugars 17.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 547.8 calories per serving (1 Serving (328.0g)), Spicy Tuna Sushi Set is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (65.4% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1174.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Raw Tuna Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Raw Salmon, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Sushi Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Sushi Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547.8 kcal | 27.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 1174.2 mg | 51% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tuna Sushi Set accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 547.8 calories in Spicy Tuna Sushi Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.4 min |
| Walking: 17 minutes per mile | 94.5 min |
| Cycling (Low Intensity) | 59.9 min |
| HIIT | 50.7 min |
| Stationary Bike (Moderate Intensity) | 58.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tuna Sushi Set
Is Spicy Tuna Sushi Set good for weight loss?
This sushi set is moderate for weight loss, with about 548 calories and a decent protein content at 24g per serving. However, the high carbohydrate count (92g) and added sugars (17g) mean portion control matters—you'd want to pair it with vegetables or limit other carb sources that day.
Is Spicy Tuna Sushi Set good for muscle building?
The 24g of protein is a solid contribution to muscle recovery, especially from high-quality fish sources like tuna and salmon. Pair this with strength training and additional protein sources to meet higher daily protein needs for optimal muscle building.
Is Spicy Tuna Sushi Set good post-workout fuel?
This is a solid post-workout choice, offering both carbs (92g) for glycogen replenishment and 24g of protein for muscle recovery. The moderate fat content and quick-digesting carbs from white rice make it well-suited for the post-exercise window.
Is Spicy Tuna Sushi Set good fuel for endurance activities?
The high carbohydrate content (92g) makes this excellent fuel for endurance activities, providing substantial energy for sustained efforts like long runs or cycling. The protein and electrolytes from the soy sauce and salt also support hydration and muscle preservation during extended exercise.
What should I watch out for with Spicy Tuna Sushi Set?
The sodium level is quite high at 1,174mg per serving, which is about half the daily recommended limit—something to note if you're watching salt intake. The 92g of carbs and 17g of sugar mean this is more of a carb-focused meal, so monitor your total carb intake if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
